Best Sleep Position

We are often asked by our clients the best position for sleep.  We found an article written by Jonathan FitzGordon, In this article, the author explains the best positions for sleep.

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  1. Sleeping on your stomach is the worst sleeping position.  It compresses the back.
  2. On the side with one leg hiked higher than the other.  This is also not an ideal sleeping position.  It twists and torques the pelvis.
  3. Sleeping on the back with both legs straight and without a pillow is a good sleeping position.
  4. Sleeping on your side with hips stacked is also a great sleeping position.

There you have it if you are looking for the best sleeping position – choose on your back or side sleeping with hips stacked.

 

 

3 thoughts on “Best Sleep Position

  1. I simply want to say I am just beginner to blogging and actually savored your web site. Likely I’m want to bookmark your blog . You really have really good well written articles. Kudos for sharing your web page.

  2. Thanks for your short article. I would also like to say a health insurance brokerage also works well with the benefit of the particular coordinators of a group insurance cover. The health insurance broker is given a long list of benefits sought by anyone or a group coordinator. Exactly what a broker does indeed is seek out individuals or even coordinators which often best go with those demands. Then he gifts his suggestions and if the two of you agree, the broker formulates binding agreement between the 2 parties.

  3. Well, people that have problems sleeping or those who are not sleeping in a good position are our most common customers. Most of the individuals don’t realize how important sleeping actually is for your overall health.

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